Love Your Body Coaching with Liza

Prioritize Self-Care. Transform Your Mindset. Love Your Body

Love What You See In The Mirror even, naked.

Craving Elimination Session

Eliminate a craving that’s keeping you from your goals. In one session I can help you remove it completely from your diet.

EmpowerTHEM Breakthrough Session

Identify the stories that are stuck in your head that keep you stuck from priorizting yourself, in the spins of emotional eating, body image concerns, neglecting self-care and more. Then create a vision of where you want to be and the roadmap to get there.

LOVEOLUTION Group Coaching

LOVEOLUTION is a transformative 6-week program designed to ignite a revolution of self-love and self-prioritization. Throughout this journey, participants will embark on a deep dive into their inner world, learning essential tools to embrace all aspects of themselves, set loving boundaries, and turn their emotions into a superpower.

Each week will offer a taster menu-style exploration of key topics aimed at fostering a profound shift towards self-love and self-value.

Small group training (3-6 max) Weekly and Monthly sessions.  Accountability, structure, and fun in a group setting format.

Only offered in March

Empowered Wellness: A 12-Month Journey to Thrive

Empowered Wellness is a transformative 1:1 coaching program designed specifically for high-achieving women aged 30-75 who are experiencing burnout, overwhelm, poor health, emotional eating, negative body image, and mindset challenges.

Through personalized support, structured modules, and actionable strategies, participants will embark on a holistic journey to reclaim their vitality, cultivate self-care practices, and foster a positive relationship with their bodies.

Empowering Overachievers to Thrive Through Mind-Body Mastery and Self-Love

What is the biggest obstacle preventing you from prioritizing yourself and achieving true balance in your life?

Here’s a in-depth look to how I help others find success through personalized coaching:

1. Deep Understanding of Clients’ Needs

My unique ability to connect on a deep level allows me to understand the specific challenges and goals of my clients. I utilize this skill to:

  • Conduct thorough initial consultations to uncover the root causes of their struggles.
  • Develop personalized coaching plans that address their unique mind-body connection issues, mindset shifts, and emotional eating patterns.
2. Holistic Approach

Given my focus on the mind-body connection, I create a coaching framework that integrates:

  • Mindset and Belief Work: Help clients identify and transform limiting beliefs, fostering a positive mindset.
  • Emotional Management: Teach techniques for managing stress, anxiety, and overwhelm, such as mindfulness, meditation, and emotional regulation strategies.
  • Physical Well-being: Encourage healthy habits, exercise, and nutrition that support their overall well-being and enhance their performance in all life areas.
3. Empathy and Intuition

My empathetic nature and intuitive skills can be powerful tools:

  • Empathetic Listening: Provide a safe space for clients to express their concerns and feelings, helping them feel understood, supported, valued and appreciated.
  • Intuitive Guidance: I use intuitive abilities to offer insights and guidance that align with their personal and professional goals.
4. Accountability and Support

Help clients stay accountable and motivated:

  • Regular Check-ins: Schedule consistent follow-ups to review progress, adjust goals, and celebrate successes.
  • Supportive Environment: Foster a community or support group where clients can share experiences and encourage each other.
5. Educational Resources

Provide clients with resources that empower them:

  • Workshops and Seminars: Offer training sessions on topics like mindset shifts, self-care, and body image.
  • Customized Tools: Create personalized tools, such as journals, planners, and worksheets, that clients can use to track their progress and stay focused.

6. Personal Transformation Stories

Leverage my own transformational journey:

  • Storytelling: Share my experiences and the lessons I’ve learned to inspire and motivate clients.
  • Authenticity: Show clients that change is possible by being open about my own challenges and successes.
7. Integration of Spiritual and Practical Methods

Blend spiritual and practical coaching methods:

  • Spiritual Coaching: Use skills as a medium, intuitive channeler, and healer to offer spiritual insights and healing sessions.
  • Practical Strategies: Combine these with actionable, practical strategies that clients can implement in their daily lives.
8. Focus on Self-Love and Confidence

Empower clients to prioritize themselves:

  • Self-Love Practices: Teach clients to cultivate self-love through affirmations, self-care routines, and positive self-talk.
  • Confidence Building: Help them build self-confidence by setting achievable goals and celebrating small wins. I am ALL about the celebrations. As women, we do not celebrate ourselves enough. And when I say ourselves, I don’t mean spouse, partner, kids, family, I mean YOU as the client, celebrate YOU.
9. Tailored Coaching for Female Entrepreneurs

Specifically address the needs of female entrepreneurs:

  • Work-Life Balance: Assist them in finding a balance between their business and personal lives, reducing burnout.
  • Success Strategies: Offer strategies for managing perfectionism and people-pleasing tendencies, allowing them to achieve sustainable success.

By combining these elements, I create a powerful, personalized coaching experience that helps the client break through their barriers and achieve holistic success in all areas of their lives.

Schedule Your EmpowerTHEM Session Now

How Do I know If Coaching is Right For Me?

Don’t take my word for it, check out the incredible things my clients have to say about the hard work they’ve done to transform their bodies and lives.

"I found a courage that I had lost over the last couple years to push myself physically and psychologically. Liza ENCOURAGED self love, self care and to truly learn to love my body again. "

Melody

"Liza has this glow in her eyes, that says, “Let me help you”. She has done so much for me and I can’t wait to see what else she has in store for me!"

JJ

"Liza has many gifts, one of the greatest is complete compassionate listening, the type of listening needed to help another really heal, whether it is challenges related to emotions, relationships, eating, body image, or health. Liza is a gift to those who choose to ask for help, and work with her."

Ana

I needed to deal with "food" issues and her exercises once again were both informative and aids in helping me expose and positively deal with these, especially learning intuitive eating which has helped me to tune in to my own body signals to choose better foods for myself. I strongly advise anyone who needs a "lifestyle" coach to open themselves to Ms. Liza's course.

Deborah

"While working with Liza I have gained tremendous insight into the pieces of my life that I have been neglecting. It has been with her positive and knowledgeable encouragement that I have turned a more loving focus towards myself. Her spirit, compassion, and passion to spread the love is a gift that she has to share with all of us! Thank you Liza for your heart!"

Tam

My Approach

“Nurturing Your Journey to Holistic Success”

At Love Your Body Coaching, I love to empower overachievers, perfectionists, and people pleasers to prioritize themselves and achieve true balance in life.

My approach is deeply empathetic, intuitive, and holistic, focusing on mending the mind-body connection to unlock your full potential.

And just to reiterate what I said above, in a short form, together, we will:

  1. Uncover Root Causes: Through deep, empathetic conversations, we’ll identify the core issues affecting your well-being and success.
  2. Transform Your Mindset: We’ll work on shifting limiting beliefs and developing a positive, empowering mindset.
  3. Manage Emotions: Learn effective strategies for handling stress, anxiety, and overwhelm, creating a sense of peace and balance.
  4. Enhance Physical Well-being: Integrate healthy habits, nutrition, and self-care practices that support your overall health.
  5. Foster Self-Love and Confidence: Cultivate self-love and confidence through personalized techniques and practices that celebrate your unique journey.
  6. Provide Ongoing Support: With regular check-ins and a supportive community, you’ll stay motivated and accountable, celebrating every step of your progress.

I combine practical strategies with spiritual insights, offering a unique blend of coaching that addresses not just the physical, also emotional, spiritual and psychological aspects of your life. My own transformational journey serves as a testament to the possibilities of change and growth, and I am dedicated to helping you achieve the same. And I will be walking with you through our whole time together. That is my commitment to you.

Let’s embark on this journey together, where you can thrive in all areas of your life, not just in business, but in overall happiness and well-being.

Are you ready?

Schedule Your Complementary Session

How It Works

Schedule a Free 1:1

I always offer your first session as complimentary. I want to make sure it’s a match for you and it’s a match for me. And if it isn’t, that’s okay too. You may walk away with some things you didn’t even realize about yourself. And you have a direction to head in. If it is a match, YAY!!! Then we deep dive into what it looks like to work together. That’s my favorite part is to see and hear you finally say YES to yourself. To take that leap and know that you are finally headed on the right path, the right road, for you.
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Choose a Coaching Plan

I have two options to choose from. Super simple. One on one or group coaching. One on one is private mentoring sessions with me, to examine and get down to all that trauma, limiting beliefs, habits, those stories that you have told yourself for so long. A program partially designed for you and your individual goals. Everyone is different. Yes I have the same principles and structure for each client, however you all have different bodies, different beliefs, habits, stories. What works for one, does not necessarily work for another. Group coaching is for the individual that has already gone through some work on themselves and needs that extra accountability and structure. Most of the same principles in my one on one are gone over in the group however its that,  in a group setting. And no more than 6 people are in a group.

Reach Your Goals

I will help you reach your desired goals. We will aim high but start low. Slow progress makes for habits to stick. We will always celebrate your wins, every one, no matter the size. You set your own goals, no one will set them for you. I will give you tools and techniques to utilize, but ultimately it’s you that does the work. You get clear on what the habits, the stories, those beliefs, that you have been holding onto for so long and we work on changing, and reframing all those stories. Understanding that you are important, you are worthy. It’s not selfish, it’s self preservation. Learn to make yourself priority #1.
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