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Frequently Asked
What is personalized coaching and how can it help me?
Personalized coaching is a tailored approach to helping you achieve your personal and professional goals by addressing your unique challenges and needs. I work with you to develop strategies that foster a strong mind-body connection, improve your mindset, manage stress and anxiety, and cultivate self-love. This holistic approach ensures you can thrive in ALL areas of your life.
Who do you typically work with?
I specialize in working with overachievers, perfectionists, people pleasers, female entrepreneurs, solopreneurs, and business and spiritual coaches. These individuals often struggle with prioritizing themselves, managing stress, and maintaining a healthy mind-body connection, which can affect their overall well-being and success.
What makes your coaching approach different?
My coaching approach is unique because it integrates practical strategies with spiritual insights. As a Medium, Certified Intuitive Channeler, and Healer, I provide deep empathetic support and intuitive guidance. My methods address spiritual, emotional and physical aspects of your life, fostering holistic growth and transformation.
How do you help with issues like emotional eating, body image, and mindset?
I help you identify and understand the underlying causes of emotional eating, body image issues, and negative mindset. Through personalized coaching sessions, we work on shifting your beliefs, developing healthy habits, and practicing self-love. Techniques such as mindfulness, meditation, and positive affirmations are just a few of the integrated tools to support your journey.
What can I expect from a coaching session with you?
During a coaching session, you can expect a supportive and non-judgmental environment where we focus on your goals and challenges. We’ll explore your current mindset, habits, and behaviors, and work together to develop actionable steps to achieve your desired outcomes. Each session is customized to your needs, ensuring you receive the guidance and tools necessary for your personal growth and success.
Online Coaching Resources
3 Mistakes to Avoid if you are a Womxn that Stress Eats.
Learn the three biggest mistakes we make that allow us to stress eat and how to change those habits.
Bodytalk Blog
Visit the blog to find loads of valuable resources that will help guide you from mindset to healthy choices.
Check Out My Etsy Store
Imagine a life where you wake up feeling energized, confident, and in control. Where stress and anxiety are no longer holding you back, and you’re making self-care a non-negotiable part of your routine. Together, we’ll navigate the facing challenges, uncovering the root causes, and implement strategies to overcome them.
We all want to feel amazing both inside and out. And my products can help with doing just that. I invite you to take a stroll through my shop. today.