by Liza Lomax | Jul 15, 2024 | Mindset, Self Care, Self Care
5-Minute Morning Rituals for a Productive and Balanced Day Starting your day with intention can set the tone for productivity and balance. However, for overachievers, perfectionists, and people pleasers, mornings can often feel rushed and overwhelming. Incorporating...
by Liza Lomax | Jul 15, 2024 | Mindset, Self Care, Self Care
Quick Self-Care Strategies for Busy Overachievers For overachievers, perfectionists, and people pleasers, finding time for self-care can feel like an impossible task. However, prioritizing self-care is essential to maintain a healthy mind-body connection and...
by Liza Lomax | Jul 15, 2024 | Mindset, Self Care, Self Care
The Power of Micro Self-Care: In the fast-paced world we live in, finding time for self-care can seem daunting, especially for overachievers, perfectionists, and people pleasers. But self-care doesn’t have to be a grand gesture or a time-consuming activity....
by Liza Lomax | Jul 15, 2024 | Mindset, Self Care
Apologize for Taking Care of Yourself……F*ck that!! We need to live your life on our own terms and on our own timeline. How do we do that in a world that tells us the opposite most times. There are still others that think the self-care culture is shallow. And we...
by Liza Lomax | Nov 30, 2022 | Healthy Eating, Mindset, Self Care
Did you know that being healthy is about looking after your well-being. It’s all about the mental, physical, spiritually, even emotional. It’s all encompassing. All these basically go hand in hand in order to achieve a healthier lifestyle! ...
by Liza Lomax | Aug 9, 2022 | Mindset, Self Care
Habits are formed when actions are tied to a trigger by consistent repetition so that when the trigger happens, you have an automatic urge to carry out the action. For example: When you wake up (trigger), you go have a shower (habit). When you get to work...
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