by Liza Lomax | Dec 24, 2020 | Mindset
Practice self-compassion. Try not to judge or diminish your feelings, rather meet where you are with friendliness, as if you were greeting a loved one. Remember you are your own best friend. the most important person in your life, is you. Breathe through the pain....
by Liza Lomax | Feb 17, 2020 | Mindset
I have the power to change myself• I can forgive and understand others and their motives• I can make my own choices and decisions• I am free to choose to live as I wish and to give priority to my desires• I can choose happiness whenever I wish no matter what my...
by Liza Lomax | Nov 20, 2019 | Testimonial
“I was invited by Liza Lomax to join and participate in a challenge on Facebook entitled “Treat Your Body Kindly Challenge”. I must be 100% honest and state that it truly affected my life in a very profound way. We, as women are so incredibly...
by Liza Lomax | May 20, 2019 | Testimonial
My experience of “Love your body coaching” with Ms. Liza Lomax was most constructive; first, using video for our weekly interactions was most personal. Her exercises or assignments were helpful and lead to introspective times and thoughts as well as tools...
by Liza Lomax | Nov 20, 2018 | Testimonial
“While working with Liza I have gained tremendous insight into the pieces of my life that I have been neglecting. It has been with her positive and knowledgeable encouragement that I have turned a more loving focus towards myself. I am ridding myself of things...
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